• Living a Refreshing life
    Healthy lifestyle

    Are You Living A Refreshing Life

    Are you living a refreshing life No one can make you completely happy but yourself and this realization is a must for us.are you really living or simply existing? What pulls you down? Maybe it is the toxicity have accumulated all these years from your surroundings. Vitality and toxicity can’t co-exist. Toxins are basically substances which produce emotional, physical and psychological imbalances in an individual. This imbalance could be manifest by our body through organ malfunction, low immunity, aches and pains, hormonal imbalance or digestive issues. Toxins are now present everywhere and in everyone. Air, water, food, people and thoughts -everything contributes to toxicity. Toxins through food, air, and water are not…

  • Beauty

    Best Sunscreen For Oily to Normal,Sensitive and Acne prone skin

    Try these Best Sunscreen For Oily to Normal, Sensitive and Acne prone skin As you all know just 7 minutes exposer under the sun can cause skin tanning. Increased time under the sun can cause sunburn, pigmentation and even photo-aging. So, wear sunscreen every day before you step out. So, you can protect yourself from sun damage. Do everyone needs Sunscreen? Yes, everyone over the 6 months should use Sunscreen. A few minutes of sun exposure can cause skin damage. Skin started to burn 7 mins after the sun-exposed, but sunscreen for baby is different. Baby should use infant Sunscreen. Wear sunscreen every day before you step out even if it’s just for a grocery…

  • Importance of Looking Presentable

    Importance of Looking Presentable

     Importance of Looking Presentable Appearance Matters :  Every human being likes appreciation. When you get a good compliment on looking presentable or looking good, you will feel happy. So when you feel happy inside you will look healthy outside. So, looking presentable or looking good impact you both mentally and physically to feel happy and to be healthy. Looking presentable or looking good is very important nowadays. Appearance matters in many situations. That is a fact of life. Aesthetics or looking good or presentable are important, just not in the way you think, it is how well you treat yourself and how neat and clean you are to look presentable.…

  • Burning Out
    Healthy mind

    Are You feeling More Stress Out Than You Realize – May Be Signs Of Burning Out

    Are You Feeling More Stress Out Than You realize – May Be Signs Of Burning Out Stress is a part and parcel of busy lives nowadays. In modern days almost all person more or less is suffering from stress ie. one in four people in the workforce feels stressed, but when our stress levels hit the roof, we find ourselves in a state of a very high stress then it is called burning out. Burning out is a state of mental, physical and emotional exhaustion which results from continual high stress and heavy workloads. Burnout is not always as simple as tiredness, or declining performance at work, or a low mood.…

  • Indian home remedies to lose weight fast
    Fit body

    Indian Home Remedies To Lose Belly Fat Naturally

    Indian home remedies to lose belly fat naturally It is said that when your weight becomes your enemy, so does your body. It not only takes enjoyment away from your life but also threatens your overall health. There are numerous home remedies to lose belly fat naturally and it put anyone into confusions, is very difficult to select one of them. So, don’t try all the home remedies together. Go for only one and continue for 1-2 months for the best result. Among all home remedies, one of the healthiest remedies is to begin your day with a glass of lemon ginger water. because it flushes out toxins and gets the system refresh up. So it…

  • Green Mung Bean
    Healthy body

    Green Mung Bean Health Benefits

    Health Benefits Of Green Mung Bean You should Know about   Green Mung Bean is popularly known as mung dal, moong dal, moong, the green gram a type of small, green legume in the same plant family as peas and lentils. These tasty and flavored beans are normally eaten by Asian region people. Green gram is a good source of plant protein and fiber. It contains vitamin A, B, C, D, E and K and minerals like potassium, magnesium, zinc etc.   Green mung bean health benefits are —           ♥  Control diabetes:  Eating green mung bean helps diabetes patients to control blood sugar level because of its low…

  • Avoid gaining weight back
    Fit body

    How To Avoid Gaining Weight Back After Losing It

    Top 6 ways to avoid gaining weight back after losing it Do you want to avoid gaining weight back after losing it ?…. Are you serious about maintaining your normal weight? One of the major struggles of people who are losing the major amount of body fat, but keeping it off becomes a struggle for most of them. If this is you here’s your way out of this vicious circle.   Why are you gaining weight back after losing it. This happens because most people look at weight loss and fitness as a short-term fix. People have a mindset that they will go to the gym for 2 to 3…

  • How To Drink Water Correctlyr
    Fit body

    How To Drink Water Correctly – Easy Guide To Follow

    Find the easy to follow guide about how to drink water correctly —           ♣   Drinking water helps to maintain the balance of body fluid. Your body is composed of 70% water.           ♣   The amount of water you drink every day plays an important role in maintaining a healthy body. You can survive without food but not without water in a day.           ♣    Health-related problems like joint pain, migraine, constipation, fatigue, hair fall, stomach related problems, laziness, kidney related problem, insomnia, obesity etc are problems found due to a wrong way of drinking water.        …

  • pranayama to cure diabetes
    Fit body

    3 Top Pranayama To Cure Diabetes

    How you can practice simple pranayama to cure diabetes naturally Practicing pranayama and yoga cleanses 72,000 nadis or channels in your body and hence helps purify the blood and the respiratory system. Deep breathing enriches the blood with oxygen. As a result, a large amount of oxygen goes to the brain, heart, lungs, and capillaries. While many are going to the gym and other exercise centers like an aerobics class, dance classes nowadays, including some simple pranayama exercise at home will help a lot to avoid diabetes. Pranayama help lowers down your sugar level and cures Diabetes. There are simple to do breathing technique and can be practiced anywhere at work or home,…

  • benefits of drinking water
    Fit body

    Benefits Of Drinking Water

    Benefits of drinking water ♦  We often overlooked the benefits of drinking water. Drinking water has so many health benefits. Our body is composed of 70% water. ♦  We are constantly losing water from our body primarily via sweets and urine. It will lead to dehydration of our body. ♦  Drinking adequate amount of water prevents dehydration and control the fluid balance of our body. You will be happy to know the plenty of benefits of drinking water —   ♦Increases Brain function and provides energy :  One of the benefits of drinking water is that it increases brain power. Less intake of water leads to dehydration. Dehydration reduces your energy levels and mood, and which leads to…