• benefits of drinking water
    Fit body

    Benefits Of Drinking Water

    Benefits of drinking water ♦  We often overlooked the benefits of drinking water. Drinking water has so many health benefits. Our body is composed of 70% water. ♦  We are constantly losing water from our body primarily via sweets and urine. It will lead to dehydration of our body. ♦  Drinking adequate amount of water prevents dehydration and control the fluid balance of our body. You will be happy to know the plenty of benefits of drinking water —   ♦Increases Brain function and provides energy :  One of the benefits of drinking water is that it increases brain power. Less intake of water leads to dehydration. Dehydration reduces your energy levels and mood, and which leads to…

  • Living a Refreshing life
    Healthy lifestyle

    Are You Living A Refreshing Life

    Are you living a refreshing life No one can make you completely happy but yourself and this realization is a must for us.are you really living or simply existing? What pulls you down? Maybe it is the toxicity have accumulated all these years from your surroundings. Vitality and toxicity can’t co-exist. Toxins are basically substances which produce emotional, physical and psychological imbalances in an individual. This imbalance could be manifest by our body through organ malfunction, low immunity, aches and pains, hormonal imbalance or digestive issues. Toxins are now present everywhere and in everyone. Air, water, food, people and thoughts -everything contributes to toxicity. Toxins through food, air, and water are not…