• Indian home remedies to lose weight fast
    Fit body

    Indian Home Remedies To Lose Belly Fat Naturally

    Indian home remedies to lose belly fat naturally It is said that when your weight becomes your enemy, so does your body. It not only takes enjoyment away from your life but also threatens your overall health. There are numerous home remedies to lose belly fat naturally and it put anyone into confusions, is very difficult to select one of them. So, don’t try all the home remedies together. Go for only one and continue for 1-2 months for the best result. Among all home remedies, one of the healthiest remedies is to begin your day with a glass of lemon ginger water. because it flushes out toxins and gets the system refresh up. So it…

  • Green Mung Bean
    Healthy body

    Green Mung Bean Health Benefits

    Health Benefits Of Green Mung Bean You should Know about   Green Mung Bean is popularly known as mung dal, moong dal, moong, the green gram a type of small, green legume in the same plant family as peas and lentils. These tasty and flavored beans are normally eaten by Asian region people. Green gram is a good source of plant protein and fiber. It contains vitamin A, B, C, D, E and K and minerals like potassium, magnesium, zinc etc.   Green mung bean health benefits are —           ♥  Control diabetes:  Eating green mung bean helps diabetes patients to control blood sugar level because of its low…

  • Avoid gaining weight back
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    How To Avoid Gaining Weight Back After Losing It

    Top 6 ways to avoid gaining weight back after losing it Do you want to avoid gaining weight back after losing it ?…. Are you serious about maintaining your normal weight? One of the major struggles of people who are losing the major amount of body fat, but keeping it off becomes a struggle for most of them. If this is you here’s your way out of this vicious circle.   Why are you gaining weight back after losing it. This happens because most people look at weight loss and fitness as a short-term fix. People have a mindset that they will go to the gym for 2 to 3…

  • How To Drink Water Correctlyr
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    How To Drink Water Correctly – Easy Guide To Follow

    Find the easy to follow guide about how to drink water correctly —           ♣   Drinking water helps to maintain the balance of body fluid. Your body is composed of 70% water.           ♣   The amount of water you drink every day plays an important role in maintaining a healthy body. You can survive without food but not without water in a day.           ♣    Health-related problems like joint pain, migraine, constipation, fatigue, hair fall, stomach related problems, laziness, kidney related problem, insomnia, obesity etc are problems found due to a wrong way of drinking water.        …

  • pranayama to cure diabetes
    Fit body

    3 Top Pranayama To Cure Diabetes

    How you can practice simple pranayama to cure diabetes naturally Practicing pranayama and yoga cleanses 72,000 nadis or channels in your body and hence helps purify the blood and the respiratory system. Deep breathing enriches the blood with oxygen. As a result, a large amount of oxygen goes to the brain, heart, lungs, and capillaries. While many are going to the gym and other exercise centers like an aerobics class, dance classes nowadays, including some simple pranayama exercise at home will help a lot to avoid diabetes. Pranayama help lowers down your sugar level and cures Diabetes. There are simple to do breathing technique and can be practiced anywhere at work or home,…