pranayama to cure diabetes
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3 Top Pranayama To Cure Diabetes

How you can practice simple pranayama to cure diabetes naturally

pranayama to cure diabetes

Practicing pranayama and yoga cleanses 72,000 nadis or channels in your body and hence helps purify the blood and the respiratory system. Deep breathing enriches the blood with oxygen. As a result, a large amount of oxygen goes to the brainheart, lungs, and capillaries.

While many are going to the gym and other exercise centers like an aerobics class, dance classes nowadays, including some simple pranayama exercise at home will help a lot to avoid diabetes. Pranayama help lowers down your sugar level and cures Diabetes. There are simple to do breathing technique and can be practiced anywhere at work or home, it is an instant option for relaxing yourself.

 

pranayama to cure diabetes

Here are these 3 top pranayamas to cure diabetes

 

1 ) Anulom Vilom Pranayama:

How to do this :

This breathing exercise is ideal for a healthy heart.

  • Sit on the floor cross-legged.
  • Place left wrist on left knee with palm up. Place index fingertip against the thumb.
  • Exhale(breath out)all air in your lungs.

  • Then close the right nostril with the right thumb and breath in (inhale) slowly and deeply through the left nostril.
  • Open the right nostril while closing the left one with the little finger, and breath out through the right nostril.
  • Now breath in slowly and deeply through the right nostril while closing the left nostril with the little finger.
  • Open the left nostril while closing the right one with the thumb, and breath out the through left nostril.
  • This one cycle. Repeat 21 times.
Benefits :
  • This breathing exercise is ideal for a healthy heart. It stimulates both sides of the brain and maintains imbalances.
  • It improves blood circulation and concentration leading to all-around health.

 

2 ) Kapalbhati pranayama:

How to do this :

  • Sit on the floor cross-legged and close your eyes and keep the spine straight.
  • Place left wrist on left knee with palm up. Place index fingertip against the thumb.
  • Now breath in deeply through your both nostrils until your lungs are full with air.
  • Now exhale breath out through both nostrils forcefully, so your stomach will go deep inside. As you exhale you feel some pressure in your stomach.
  • While the process of exhaling there is a hissing sound. and at this point try to think that your disorders are coming out of your nose.
  • This one cycle. Repeat  21 times.
Benefits :
  • It is useful in controlling diabetes and leads to weight loss.
  • It is good for digestive as well as the nervous system. People who are suffering from blood pressure, heart-related problems and back pain should practice with expert advice.

 

3 ) Bhambri pranayama:

How to do this :

  • Sit on the floor cross-legged
  • Close your eyes and breathe in deeply.
  • Exhale(breath out)all air in your lungs.
  • Now close your ears with your thumbs.
  • Close your eyes with your middle fingers and ring finger.
  • Place your index finger just above your eyebrows. 
  • Now concentrate your mind on the area between your eyebrows.·
  • Keep your mouth closed; breath out slowly through your nose with making a humming sound of ‘ Om’
  • This one cycle. Repeat  21 times.
Benefits :
  • This pranayama is one of the great breathing exercises to release anxiety.
  • It cures depression, frustration and calms the mind and get rid of anger. It leads to all-around health.

 

All these 3 top pranayamas are very helpful pranayama to cure diabetes. You should be practiced on an empty stomach or 6 hours before or after heavy food daily and can be increased up to 30 minutes each to cure diabetes.

Changing your lifestyle by doing exercise, sleeping properly, developing more healthy eating habits helps you to maintain a healthy lifestyle.

I just like to pen down what appeals to me. Hello everyone! I am Nirmmali. Thank you for visiting the website. Here myself is the author of this website till date. This website has general life articles covering subjects like lifestyle, health, yoga, pranayama, home remedy, workplace stress, and more., which will help you to lead a healthy lifestyle. Thanks and regards nirmmali

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