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    Benefits Of Drinking Water

    Benefits of drinking water ♦  We often overlooked the benefits of drinking water. Drinking water has so many health benefits. Our body is composed of 70% water. ♦  We are constantly losing water from our body primarily via sweets and urine. It will lead to dehydration of our body. ♦  Drinking adequate amount of water prevents dehydration and control the fluid balance of our body. You will be happy to know the plenty of benefits of drinking water —   ♦Increases Brain function and provides energy :  One of the benefits of drinking water is that it increases brain power. Less intake of water leads to dehydration. Dehydration reduces your energy levels and mood, and which leads to…